Introductory Course for beginners to balancing the Energy, to increase Energy level, to practice with Body, Mind and Speech with Senses ( Indriyas ), Channels ( Nadis ) and Chakras. Weekly sessions on Wednesdays.

 

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BHRIGU YOG PREPARATION FOR KUNDALINI org. by- BHRIGU YOG BRAHMA CHINTA PRANALI TRUST

VARANASI, INDIA

 

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Wednesday 26 Sessions – 3 h each

( Once in a week for 6 months )

 

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Introductory Course for beginners to balancing the Energy, to increase Energy level, to practice with Body, Mind and Speech with Senses ( Indriyas ), Channels ( Nadis ) and Chakras.

 

– Blessings of Guru dev With candle and water pot

– Mantra

– Before starting we should purify, balance and control on Ego, Mind, Intellect, Senses and Five Elements.

– Follow Truth to live easy and happy life.

– All Shodhan, Asanas, Mudras, Pratyahara, Pranayama, Dhyaan practices and explanations are from Gheranda Samhita in the course

 

What is Shodhan ( for Physical and Mental Cleaning )

1) Practice on types of Tratak ( Internal and External with Beej Mantra) and explanation

2) Practice of Kapalbhati – Explanation – Practice – Benefits

 

What is Asana ( Practice – Explanation – Benefits )

1) Sukhasan

2) Padmasan

3) Siddhasan

4) Mandookasan

5) Vajrasan

6)Ardhmatsyendrasan

7) Gorakhshasan

8) Swastikasan

9) Shavasan

 

What is Mudra ( Practice – Explanation – Benefits )

1) Uddiyan Bandh

2) Jalandhar Bandh

3) Mulabaddha

4) Khechari

5) Yoni Mudra

6) Shambhavi Mudra

7) Panch Dharanas

 

What is Pratyahaar ( Practice – Explanation – Benefits )

Going beyond the Senses + additional exercises – explanation

 

What is Pranayam ( Practice – Explanation – Benefits )

1) Anulom – Vilom

2) Nadi shodhan- with Beej Mantra and Meditation on Nadis

3) Sagarbh

4) Nigarbh

5) Suryabhedan

6) Sitali

7) Bhramari     

 

What is Dhyaan ( Meditation ) with Beej Mantra

To realize, understand and follow the Absolute

Types of Dhyaan ( Meditation )

( Practice – Explanation – Benefits )

1) Sthula ( Gross )

2) Sukshma ( Subtle )

3)Jyoti ( Resplendence )

 

Channels – 14 main Channels – Explanation – Places – Activities

 

Chakras – 7 Chakras – Explanation – Places – Activities

( According to BHRIGU YOG )

Basic Practice and definition of Kundalini and practices

 

So – Ham Practice

 

Bhrigu Yog Brahma Chinta Pranali practices

1) Nabhi Dhyaan – Practice – Explanation – Benefits

2) Shakti Sanchar – Practice – Explanation – Benefits

3) Ambuj Mudra – Practice – Explanation – Benefits

4) Anahat Bindu Dhayan – Practice – Explanation – Benefits

5) Panch Bindu Dhyaan – Practice – Explanation – Benefits

6) Nav Bindu Dhyaan – Practice – Explanation

7) Shambhavi – Practice – Explanation – Benefits

8) Khechari – Practice – Explanation – Benefits

9) Bhramari – Practice – Explanation – Benefits

10)Shodashadhar – Basic and explanation – Benefits

 

Yog Nidra

 

Bhrigu Yog Philosophy

– What is Truth ?

– What is meaning of Bhrigu Yog and Five Branches

– What is Body? (Kshetra- Kshetragya)

– What is Manas (Mind)?

– What is Pran (Vital Energy)?

– What are Nine empediments?

– What are Six Enemies (Shat Ripu)?

– The knowledge of Philosophy and Psychology that are based on Bhartiya Darshan

(Indian Religion) Dharma

– Gurudev – The Master

 

Q/A

 

Shlokas and definition

 

BHOOTOTPATTE: PURA BHOOMA TRIPUTI DWAIT VARJANAAT ।

GYATRA GYAN GYEYA ROOPA TRIPUTI PRALAYEHINO ।।

 

 'MANTRANAM PRANAVAH: SETU’

MANGALYAM PAVANAM DHARMYAM SARVA KAAM PRASADHANAM ।

OMKARAH: PARAMAM BRAHMA SARVAMANTRESHU NAAYAKAM ।।

CHAITANYATSARVAMUTPANNAM JAGDETCHCHARACHARAM।

TASMATSARVAM PARITYAJYA

CHAITANYAM TU SAMASHRAYET ।।

SHAMBHAVIMUDRITAM KRITVA ATMAPRATYAKSHMANYET।

BINDUBRAHMA SAKRIDDRISHTVA MANOTRA VINIYOJAYET ।।

ISHVARAADI JAGATSARVAMATMVYAPTAM SAMANTATH: ।

EKOSTI SACHCHIDANADH: PURNO DWAIT VIVARJITAH:।।

 

Yasmaann Vidyate Naash: Panchbhootairvrithatmakai: ।

Tasmadatma Bhavennityastannasho Na Bhavetkhalu ।।

RASNAMURDHWAGAAN KRITVA YASHCHANDRE SALILAM PIBET।

MAAS MATREN YOGINDRO MRITYUM JAYATI NISHCHITAM ।।

SUGANDHAM WAPI DURGANDHAM GHRANESHU JAYATE MANAH: ।

TASMAATPRATYAAHAREDETDATYANYEV VASHAM NAYET ।।

 

PURASKARAM TIRASKARAM SUSHRAVYAM WAA BHAYANAKAM

MANASTASYANNIYAMYAIT DATMANYEV VASHAM NAYET  ।।