​

For those who wish to get a sence of the practice and what is the meaning of the practice.
Monthly sessions on Saturdays.

 

BHRIGU YOG PREPARATION FOR KUNDALINI org. by BHRIGU YOG BRAHMA CHINTA PRANALI TRUST

VARANASI, INDIA

 

ॐॐॐ

 

Saturday 12 Sessions – 2 h each

( Once in a month )

 

​

 

ॐॐॐ

​

Basic course for beginners to balancing the Energy and to increase Energy level.

 

– Blessings of Guru dev with candle and water pot

– Mantra

– Before starting we should purify, balance and control on Ego, Mind, Intellect, Senses and Five Elements

– Follow Truth to live easy and happy life.

– All Shodhan, Asanas, Mudras, Pratyahara, Pranayama, Dhyaan practices and explanations are from Gheranda Samhita in the course Shodhan ( for Cleaning )

 

1) Practice on types of Tratak and explanation

2) Practice of Kapalbhati

 

Asanas ( Practice and explanation )

1) Sukhasan

2) Padmasan

3) Siddhasan

4) Mandookasan

5) Vajrasan

6)Ardhmatsyendrasan

7) Gorakhshasan

8) Shavasan

 

Mudra ( Practice and explanation )

1) Uddiyan Bandh

2) Jalandhar Bandh

3) Mulabaddha

4) Khechari

5) Yoni Mudra

6) Shambhavi Mudra

7) Panch Dharanas

 

Pratyahaar ( Practice and explanation )

 

Pranayam ( Practice and explanation )

1) Nadi shodhan- with Beej Mantra and Meditation on Nadis

2)Sagarbh

3)Nigarbh

4)Suryabhedan

5)Sitali

6)Bhramari     

 

Dhyaan ( Meditation ) with Beej Mantra

To realize, understand and follow the Absolute

Types of Dhyaan ( Meditation )

( Practice and explanation )

1) Sthula ( Gross )

2) Sukshma ( Subtle )

3) Jyoti ( Resplendence )

 

Basic Practice and definition of Kundalini and explanations of Chakras

 

Bhrigu Yog Brahma Chinta Pranali practices

1) Nabhi Dhyaan – Basic and explanation

2) Shakti Sanchar – Basic and explanation

3) Ambuj Mudra – Basic and explanation

4) Anahat Bindu Dhayan – Basic and explanation

5) Panch Bindu Dhyaan – Basic and explanation

6) Nav Bindu Dhyaan – Basic and explanation

7)Shodashadhar – Basic and explanation

 

So-ham practice – Basic and explanation

 

Yog Nidra

 

Q/A